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 SYNOPSIS HOCKEY

THE GOALKEEPER

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THE TRAINING.

 Suite

 ILLUSTRATIONS.
 EXAMPLES .

REMARKS.

It is important that the goalkeeper participates at all the exercises which are made for the others players.He must acquire also a good practice of the stick He must also to play as a player of the field of game.

 

 1 .Pushing back the ball on the spot with the hand or the feet: The goal keeper is in the goals.Theirs partners are out of the shooting circle.Each one has a ball. They sends him with their hand , in cascade, the balls either on the floor either raising its. The goalkeeper pushes out those with his hand.

Variations : -The same exercise but the balls are pushed with the stick.

-The same exercise but the balls are pushed with the feet.

- To shot in push or flick.

-The same exercise but to alternate pushes and scoops .

  -To ask so that the trajectories not be too direct at the beginning of the exercise.

 

 2.Pushing back the ball on the spot with the hand or the feet: The goalkeeper is turned one's back. Three players with each one a ball are at each wing and one at the center. One after one they throw their ball with the hand giving a signal to the goalkeeper who must be turned over and push back the ball with his hand.

 

Variations: the same exercise but the balls are pushed with the stick.

 

- To shot with the push or the flick.

-The same exercise but to alternate pushes and scoops .

  -The signal which is given to the goalkeeper must not given after to have to throw the ball.

 

 3. Pushing back the ball on the spot with the hand or the feet: The goalkeeper is in the face with the players. They are in Indian file on the left side of the shooting circle.About ten balls are putted on the line of the shooting circle at 9 m. of the goals.The players shots in cascade by alternating the directs shootings on the floor or in height and scoops.

Variations: the same that previously.

   -To respect the tempo of the shootings connecting them after each touch of ball by the goalkeeper.

 

 4. Pushing back the ball running out of the goals: To put three cones separated by 10 m. at the wings and the center. The players shot towards the goals. The goalkeeper must run upright, stops the ball before the line of shooting circle. then returning in his spot.

Variations :- The same exercise but the goalkeeper plunges the feet ahead to stop the ball.

-The same exercise that previously but the goalkeeper plunges the head ahead and push out the ball with his stick.

  - To adapt the distance of the cones of the shooting circle to the capacities of the goalkeeper.

Copyright 2000 (c) Gilbert HUBER